Pull the band toward your body two or three inches and hold for five seconds. Hold the other end with the hand of the affected arm, holding your elbow at a 90-degree angle. Stand next to a closed door, and hook one end of a rubber exercise band around the doorknob. Rotate the lower part of the affected arm outward two or three inches and hold for five seconds. Hold a rubber exercise band between your hands with your elbows at a 90-degree angle close to your sides. Be sure to warm up your shoulder and do your stretching exercises before you perform strengthening exercises. Starting to strengthenĪs your range of motion improves, add rotator cuff–strengthening exercises. With each knee bend, stretch a little further, but don't force it. Deepen your knee bend slightly, gently stretching the armpit, and then straighten. Gently bend your knees, opening up the armpit. Using your good arm, lift the affected arm onto a shelf about breast-high.
Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Perform this exercise 10 to 20 times a day. Slowly lower the arm (with the help of the good arm, if necessary) and repeat. Your fingers should be doing the work, not your shoulder muscles. With your elbow slightly bent, slowly walk your fingers up the wall, spider-like, until you've raised your arm as far as you comfortably can. Reach out and touch the wall at waist level with the fingertips of the affected arm. Finger walkįace a wall three-quarters of an arm's length away. Hold the bottom of the towel with the affected arm and pull it toward the lower back with the unaffected arm. You can also do an advanced version of this exercise with the towel draped over your good shoulder. Use your good arm to pull the affected arm upward to stretch it. Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm. As your symptoms improve, increase the diameter of your swing, but never force it. Perform 10 revolutions in each direction, once a day. Swing the arm in a small circle - about a foot in diameter. Stand and lean over slightly, allowing the affected arm to hang down. In performing the following frozen shoulder exercises, stretch to the point of tension but not pain. You can also use a moist heating pad or damp towel heated in the microwave, but it may not be as effective. The best way to do that is to take a warm shower or bath for 10 to 15 minutes. In the future our application can be applied to other parts of the body and possibly modified to apply to stroke rehabilitation tracking.These frozen shoulder exercises will help increase your mobility.įrozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder.Īlways warm up your shoulder before performing your frozen shoulder exercises. The preliminary results found that our application can possibly help medical practitioners in the treatment process and tele-rehabilitation tracking. In the experiment, the subjects needed to exercise in the time period set by the medical practitioners in order to track the shoulder rehabilitation progress.
When the subjects reached the target angle, an audio biofeedback was provided.
The participants were assigned three exercise types according to the target angles set by the medical practitioner. We performed a preliminary study with five participants.
These are useful for the patient in performing frozen shoulder tele-rehabilitation.
#Frozen shoulder exercise pdf android#
The Android application part provides three exercise types: flexion, abduction, and horizontal flexion. The web-based treatment process manages the patient’s details, assigned tasks, and medical practitioners’ profiles. This application animates the exercise pattern of the patient and it is developed on Android and Web platforms. This study aims to develop an application that supports a medical practitioners’ decision making process. Many researchers have studied and used them to develop applications to facilitate tele-rehabilitation. At present, there are many kinds of technology that can detect movements. Every time patients go to see their medical practitioner, they will be assigned home program rehabilitation exercises and the results of the ROM measurements will be measured on their return to their practitioner’s clinic. Continuously performing rehabilitation exercises are important for frozen shoulder patients to recover and increase their range of motion (ROM).
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